Therapy - Clarity, Change, and Emotional Resilience
Therapy is a space to explore the patterns, pain points, and longings that shape your life - and to begin relating to them in a way that feels more honest, grounded, and aligned with what truly matters to you.
Are you feeling stuck in cycles of behaviour or emotion that no longer serve you? Maybe it’s anxiety, fear, low mood, overeating, or addictive patterns. Perhaps relationship stress, harsh self-beliefs, or a deep sense that something isn’t working anymore.
These are not signs of failure, they are invitations. Points of tension that often mark the beginning of real change.
I offer evidence-based, grounded therapy that helps you:
Understand and untangle stuck emotional patterns
Reconnect with your strengths and direction
Build real tools for healing and self-leadership
I won’t analyse you from afar. I will work beside you, using methods like Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Unified Protocol, Mind-Body Bridging, and Cognitive Behavioural Hypnosis, tailored to your nature and needs.
When useful, I also draw from my background in the biological sciences. If relevant, we can integrate body-based insights into the process, such as gut-brain patterns, nervous system dysregulation, or the toll of lifestyle overwhelm. Therapy here can be deep, precise, and whole.
Areas We Can Explore
Stress, anxiety, overwhelm
Relationship strain or emotional loneliness
Stagnation, burnout, loss of direction
Addictive patterns or cycles of bingeing
Disordered eating, body image, or compulsive habits
Grief and life transitions
Rebuilding after trauma or emotional shutdown
I also offer
Nutrition and Nutrigenomics
Discover how your unique biology influences your energy, mood, and well-being. I offer authorised Nutrigenomix® testing and practical guidance for those facing complex or overlapping symptoms.
Speaking
I offer talks and workshops on stress, leadership, mindset, and mental well-being—blending science and soul in a clear, engaging way.
1:1 Coaching
Coaching helps you move forward with more clarity and courage. It's especially helpful during transitions, creative stuckness, or when you need support to make values-based choices.
