Workshops & Trainings for Teams and Organisations

I offer sessions designed to support emotional clarity, psychological safety, and sustainable performance. Each one combines science, presence, and practical tools—delivered in a way that meets your audience where they are.

These are ideal for teams navigating change, stress, or growth.

Topics include:

  • Stress & Mental Clarity – Tools to regulate stress and restore focus

  • Emotions at Work – Navigating emotional complexity with agility and care

  • Self-Compassion & Psychological Safety – Building a culture of permission and respect

  • Challenging Limiting Beliefs – Practical mindset shifts for growth

  • Assertive Communication – Boundaries, confidence, and clarity in professional relationships

  • Creative Thinking & Problem-Solving – Strengthening innovation in uncertain times

A woman in a beige shirt stands next to a quote on a dark blue background that reads, 'Your busy head cannot heal your busy head.' - Marianne Prasad, therapist. The upper left corner has 'the shortcut' logo.

Nutrition Talks

Bringing science, clarity, and warmth into conversations about food, genetics, and mental well-being.

I speak on topics that connect nutrition, psychology, and performance—always with an eye toward balance, clarity, and practical action.

Popular topics include:

  • Nutrition for Brain Function – Nutrients that support focus, memory, and cognitive flow

  • Mind–Body Balance Through Nutrition – How food choices influence mood and mental health

  • Personalised Nutrition & Nutrigenomics – Using your genetics to guide smarter eating

  • Nutrition & Mental Health – Gut-brain health, food-mood links, and what really works

Hand holding black currants outdoors

Let’s work together

If you’re interested in inviting me to your next event, please fill in the form.

Questions? Just reach out.