Coaching & Professional Guidance
For when something isn’t working, and you are ready to move
I offer one-on-one coaching for people facing complex, unclear, or emotionally loaded situations, at work, at home, or within themselves.
Whether you're seeking a new direction, navigating uncertainty in your career, or struggling with unemployment or burnout, coaching offers a place to pause, reflect, and reorient.
We work together to untangle what feels stuck, explore what’s possible, and make space for your next honest step, whatever that might be.
Coaching is for you if:
You're navigating change, pressure, or emotional complexity in work or personal life
You're facing burnout, creative blocks, or decision fatigue
You're stuck between options, or feel like none of them fit
You're seeking clarity, boundaries, or a deeper connection to your own direction
How It Works
1:1 coaching session live, or online (Zoom or phone)
Optional short series of 2–5 sessions
Practical follow-up support if desired (email notes or prompts)
This isn’t therapy, it’s focused on forward movement and problem-solving, but still grounded in emotional depth Coaching meets you in motion, and helps you move with more clarity, honesty, and strength.
I also offer
Nutrition and Nutrigenomics
Discover how your unique biology influences your energy, mood, and well-being. I offer authorised Nutrigenomix® testing and practical guidance for those facing complex or overlapping symptoms.
Speaking
I offer talks and workshops on stress, leadership, mindset, and mental well-being—blending science and soul in a clear, engaging way.
Therapy
I support people in life transitions, emotional overwhelm, anxiety, eating and mood struggles, and addictive patterns - helping you reconnect to your inner flame and take grounded steps toward change.
How it Works
Whether you’re facing difficulties in your personal or professional life, struggling with challenging emotions, or feeling like something is missing, there is a way forward. Even in tough times, there are options for finding clarity.
