Nutrition and Nutrigenomics
Your biology matters, but so does the story you are living.
Nutrigenomics offers a powerful way to understand how your genes influence your nutrient needs, how your body metabolises food, and how this impacts your energy, digestion, mood, and long-term well-being. It can be especially useful when physical and emotional patterns overlap, such like anxiety with IBS, burnout with fatigue, or skin issues tied to stress and diet.
It’s also a valuable tool for those on a plant-based diet, those trying to conceive, and athletes seeking deeper insight into recovery, inflammation, or how to support their capacity more effectively.
And, it’s not just for those with clear symptoms. It can also support those simply wanting to eat well, feel well, and understand how their body works best.
I bring an integrated lens to this work, and together we explore what nourishes your system, based on science, lived experience, and what actually works in real life.
I offer Nutrigenomix® testing and personalised guidance to help you make grounded, informed choices about how you nourish yourself - body and min
I also offer
Therapy
I support people in life transitions, emotional overwhelm, anxiety, eating and mood struggles, and addictive patterns - helping you reconnect to your inner flame and take grounded steps toward change.
Speaking
I offer talks and workshops on stress, leadership, mindset, and mental well-being—blending science and soul in a clear, engaging way.
1:1 Coaching
Coaching helps you move forward with more clarity and courage. It's especially helpful during transitions, creative stuckness, or when you need support to make values-based choices.
Individualised support
In nutrition counselling, I take a mind-body approach that honours both your biology and your lived experience. Together we explore your nutritional needs, identify what truly supports your well-being, and create personalised, realistic plans for daily life.
I also support adults navigating disordered eating, emotional eating, or recovery from past eating struggles, with compassion, not control.
