Rediscover your spark. Walk your path with clarity and courage.
Life doesn’t ask us to be fearless. It asks us to stay present, and to keep showing up for what matters, even when it’s hard.
I’m here to help you clear the noise, reconnect with your own truth, and move forward in ways that feel deeply real to you.
What I Offer
Clarity. Support. A quiet shift toward what truly matters.
Whether you're facing inner conflict, burnout, or a deep restlessness you can’t explain, this is a space to pause, reorient, and choose again.
I draw from evidence-based methods like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mind-Body Bridging, weaving in tools like CBT Hypnosis when needed. But more than methods, I offer honest presence, and a way to reconnect with your own inner compass.
Nutrition & Nutrigenomics
Discover how your unique biology influences your energy, mood, and well-being. I offer authorised Nutrigenomix® testing and practical guidance for those facing complex or overlapping symptoms.
Coaching
Coaching helps you move forward with more clarity and courage. It's especially helpful during transitions, creative stuckness, or when you need support to make values-based choices.
Speaking
I offer talks and workshops on stress, leadership, mindset, and mental well-being—blending science and soul in a clear, engaging way.
Therapy
I support people in life transitions, emotional overwhelm, anxiety, eating and mood struggles, and addictive patterns - helping you reconnect to your inner flame and take grounded steps toward change.
If You’re Standing at a Threshold…
If you're ready to move beyond old patterns and step into a more authentic life, I’ll walk with you.
This isn’t about becoming someone else. It’s about remembering who you already are, and choosing to live from that place.
